Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:40 | -6.0% | 43th | 3:33 |
| Run 2 | 4:18 | 4:00 | +7.1% | 81th | 3:52 |
| Run 3 | 5:00 | 4:20 | +15.0% | 91th | 4:11 |
| Run 4 | 4:50 | 4:26 | +8.7% | 83th | 4:16 |
| Run 5 | 5:09 | 4:31 | +13.9% | 88th | 4:20 |
| Run 6 | 4:46 | 4:27 | +6.9% | 80th | 4:17 |
| Run 7 | 4:57 | 4:33 | +8.7% | 82th | 4:22 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.9% | 60th | 4:09 |
| Sled Push | strength | 3:23 | 3:15 | +4.1% | 73th | 3:05 |
| Sled Pull | strength | 5:55 | 6:26 | -8.2% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 4:28 | 5:09 | -13.3% | 45th | 4:48 |
| Row | aerobic | 4:34 | 4:35 | -0.6% | 62th | 4:30 |
| Farmers Carry | strength | 3:00 | 2:28 | +21.1% | 87th | 2:19 |
| Sandbag Lunges | strength | 5:53 | 5:51 | +0.3% | 67th | 5:27 |
| Wall Balls | strength | 6:33 | 7:49 | -16.2% | 47th | 7:09 |
| Total Running | running | 32:27 | 30:03 | +8.0% | 83th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength