Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1255
Total Time
2:27:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: -3.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 9:23 | -19.4% | 83th | 6:38 |
| Run 2 | 6:36 | 7:59 | -17.4% | 91th | 5:28 |
| Run 3 | 7:35 | 8:24 | -9.7% | 97th | 5:45 |
| Run 4 | 7:39 | 8:35 | -10.9% | 97th | 5:48 |
| Run 5 | 8:27 | 8:59 | -6.0% | 98th | 5:59 |
| Run 6 | 8:01 | 8:46 | -8.6% | 98th | 5:50 |
| Run 7 | 8:19 | 8:40 | -4.1% | 98th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:28 | -7.9% | 93th | 5:17 |
| Sled Push | strength | 3:45 | 3:59 | -5.9% | 98th | 2:35 |
| Sled Pull | strength | 10:31 | 10:16 | +2.4% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 11:34 | 12:20 | -6.2% | 99th | 6:48 |
| Row | aerobic | 6:08 | 6:46 | -9.5% | 91th | 5:28 |
| Farmers Carry | strength | 2:56 | 3:09 | -7.1% | 97th | 2:10 |
| Sandbag Lunges | strength | 8:31 | 8:58 | -5.1% | 99th | 5:11 |
| Wall Balls | strength | 24:32 | 13:58 | +75.7% | 100th | 7:25 |
| Total Running | running | 54:11 | 60:32 | -10.5% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength