Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
214
Total Time
1:24:53
Overall Percentile
66.7
Lower is faster
Athlete
Matt Rogers
Australia

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:40 +0.9% 72th 3:33
Run 2 4:07 4:01 +2.2% 69th 3:52
Run 3 4:23 4:22 +0.4% 66th 4:11
Run 4 4:24 4:27 -1.4% 63th 4:16
Run 5 4:31 4:32 -0.5% 64th 4:20
Run 6 4:35 4:28 +2.3% 71th 4:17
Run 7 4:42 4:34 +2.7% 72th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:13 +2.5% 80th 4:09
Sled Push strength 2:39 3:16 -19.0% 26th 3:05
Sled Pull strength 7:01 6:29 +8.0% 77th 6:01
Burpee Broad Jump aerobic 4:28 5:11 -14.0% 45th 4:48
Row aerobic 4:45 4:36 +3.2% 81th 4:30
Farmers Carry strength 2:30 2:29 +0.2% 67th 2:19
Sandbag Lunges strength 7:22 5:54 +24.6% 90th 5:27
Wall Balls strength 5:36 7:53 -29.1% 29th 7:09
Total Running running 30:25 30:10 +0.8% 67th 28:59

How to Read This Analysis