Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
215
Total Time
1:25:11
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:41 | -5.2% | 47th | 3:33 |
| Run 2 | 3:33 | 4:02 | -12.1% | 25th | 3:52 |
| Run 3 | 3:45 | 4:22 | -14.4% | 23th | 4:11 |
| Run 4 | 3:49 | 4:28 | -14.8% | 24th | 4:16 |
| Run 5 | 4:01 | 4:33 | -11.8% | 31th | 4:20 |
| Run 6 | 3:54 | 4:29 | -13.2% | 28th | 4:17 |
| Run 7 | 3:59 | 4:35 | -13.3% | 31th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.5% | 76th | 4:09 |
| Sled Push | strength | 4:36 | 3:17 | +40.0% | 99th | 3:05 |
| Sled Pull | strength | 6:23 | 6:31 | -2.3% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 5:37 | 5:13 | +7.5% | 77th | 4:48 |
| Row | aerobic | 4:49 | 4:36 | +4.5% | 85th | 4:30 |
| Farmers Carry | strength | 2:46 | 2:30 | +10.4% | 79th | 2:19 |
| Sandbag Lunges | strength | 6:48 | 5:56 | +14.4% | 84th | 5:27 |
| Wall Balls | strength | 9:15 | 7:57 | +16.3% | 83th | 7:09 |
| Total Running | running | 26:31 | 30:16 | -12.4% | 27th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength