Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
216
Total Time
1:25:31
Overall Percentile
67.3
Lower is faster
Athlete
David Dare
Australia

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:42 +1.3% 74th 3:33
Run 2 4:09 4:03 +2.4% 72th 3:52
Run 3 4:23 4:23 -0.3% 66th 4:11
Run 4 4:33 4:29 +1.2% 69th 4:16
Run 5 4:34 4:34 -0.1% 67th 4:20
Run 6 4:41 4:30 +3.8% 77th 4:17
Run 7 4:36 4:36 -0.2% 67th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:14 -0.2% 66th 4:09
Sled Push strength 3:19 3:18 +0.5% 69th 3:05
Sled Pull strength 6:21 6:34 -3.4% 65th 6:01
Burpee Broad Jump aerobic 4:59 5:15 -5.2% 61th 4:48
Row aerobic 4:50 4:37 +4.7% 86th 4:30
Farmers Carry strength 2:03 2:31 -18.7% 39th 2:19
Sandbag Lunges strength 5:21 5:58 -10.6% 54th 5:27
Wall Balls strength 9:09 8:00 +14.2% 82th 7:09
Total Running running 30:41 30:21 +1.0% 70th 28:59

How to Read This Analysis