Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
217
Total Time
1:25:33
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:42 | -5.0% | 51th | 3:33 |
| Run 2 | 3:34 | 4:03 | -12.0% | 26th | 3:52 |
| Run 3 | 3:49 | 4:23 | -13.2% | 27th | 4:11 |
| Run 4 | 3:54 | 4:29 | -13.2% | 28th | 4:16 |
| Run 5 | 3:54 | 4:34 | -14.7% | 25th | 4:20 |
| Run 6 | 3:51 | 4:30 | -14.7% | 25th | 4:17 |
| Run 7 | 3:56 | 4:36 | -14.7% | 27th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.1% | 87th | 4:09 |
| Sled Push | strength | 3:32 | 3:18 | +7.0% | 78th | 3:05 |
| Sled Pull | strength | 7:37 | 6:34 | +15.9% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 5:02 | 5:15 | -4.3% | 63th | 4:48 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 83th | 4:30 |
| Farmers Carry | strength | 2:23 | 2:31 | -5.5% | 63th | 2:19 |
| Sandbag Lunges | strength | 5:59 | 5:59 | -0.0% | 68th | 5:27 |
| Wall Balls | strength | 9:32 | 8:01 | +18.9% | 85th | 7:09 |
| Total Running | running | 26:29 | 30:22 | -12.8% | 26th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength