Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
218
Total Time
1:25:33
Overall Percentile
67.9
Lower is faster
Athlete
Gavin Roseworne
Australia

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:42 -3.2% 60th 3:33
Run 2 4:09 4:03 +2.4% 72th 3:52
Run 3 4:29 4:23 +2.0% 72th 4:11
Run 4 4:19 4:29 -4.0% 57th 4:16
Run 5 4:30 4:34 -1.6% 64th 4:20
Run 6 4:24 4:30 -2.5% 59th 4:17
Run 7 4:40 4:36 +1.2% 71th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:14 -1.8% 59th 4:09
Sled Push strength 2:57 3:18 -10.7% 47th 3:05
Sled Pull strength 7:18 6:34 +11.0% 82th 6:01
Burpee Broad Jump aerobic 4:36 5:15 -12.5% 49th 4:48
Row aerobic 4:33 4:37 -1.5% 60th 4:30
Farmers Carry strength 2:11 2:31 -13.5% 48th 2:19
Sandbag Lunges strength 5:35 5:59 -6.7% 58th 5:27
Wall Balls strength 9:12 8:01 +14.7% 82th 7:09
Total Running running 30:06 30:22 -0.9% 64th 28:59

How to Read This Analysis