Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:42 | -7.5% | 40th | 3:33 |
| Run 2 | 3:25 | 4:03 | -16.0% | 17th | 3:52 |
| Run 3 | 3:36 | 4:24 | -18.4% | 15th | 4:11 |
| Run 4 | 3:51 | 4:30 | -14.7% | 25th | 4:16 |
| Run 5 | 4:00 | 4:35 | -12.8% | 29th | 4:20 |
| Run 6 | 3:57 | 4:31 | -12.8% | 32th | 4:17 |
| Run 7 | 3:57 | 4:37 | -14.7% | 28th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.5% | 96th | 4:09 |
| Sled Push | strength | 3:02 | 3:19 | -8.6% | 53th | 3:05 |
| Sled Pull | strength | 8:24 | 6:36 | +27.0% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 4:47 | 5:17 | -9.6% | 55th | 4:48 |
| Row | aerobic | 4:58 | 4:37 | +7.3% | 93th | 4:30 |
| Farmers Carry | strength | 2:41 | 2:32 | +5.7% | 74th | 2:19 |
| Sandbag Lunges | strength | 5:27 | 6:01 | -9.5% | 56th | 5:27 |
| Wall Balls | strength | 11:02 | 8:05 | +36.5% | 92th | 7:09 |
| Total Running | running | 26:12 | 30:28 | -14.0% | 24th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength