Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1256
Total Time
2:29:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: -3.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:14 | 9:23 | -1.6% | 100th | 6:38 |
| Run 2 | 8:20 | 7:59 | +4.3% | 100th | 5:28 |
| Run 3 | 9:33 | 8:24 | +13.7% | 100th | 5:45 |
| Run 4 | 10:15 | 8:35 | +19.4% | 100th | 5:48 |
| Run 5 | 10:58 | 8:59 | +22.0% | 100th | 5:59 |
| Run 6 | 10:38 | 8:46 | +21.2% | 100th | 5:50 |
| Run 7 | 10:26 | 8:40 | +20.3% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:28 | -14.8% | 72th | 5:17 |
| Sled Push | strength | 2:40 | 3:59 | -33.1% | 62th | 2:35 |
| Sled Pull | strength | 6:38 | 10:16 | -35.4% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 15:42 | 12:20 | +27.3% | 100th | 6:48 |
| Row | aerobic | 5:56 | 6:46 | -12.4% | 84th | 5:28 |
| Farmers Carry | strength | 2:25 | 3:09 | -23.5% | 79th | 2:10 |
| Sandbag Lunges | strength | 8:38 | 8:58 | -3.8% | 99th | 5:11 |
| Wall Balls | strength | 7:56 | 13:58 | -43.2% | 66th | 7:25 |
| Total Running | running | 69:24 | 60:32 | +14.6% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength