Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:43 | -8.1% | 39th | 3:33 |
| Run 2 | 3:49 | 4:04 | -6.3% | 50th | 3:52 |
| Run 3 | 4:15 | 4:25 | -3.8% | 57th | 4:11 |
| Run 4 | 4:15 | 4:31 | -6.0% | 52th | 4:16 |
| Run 5 | 4:17 | 4:35 | -6.8% | 51th | 4:20 |
| Run 6 | 4:05 | 4:32 | -10.0% | 42th | 4:17 |
| Run 7 | 4:19 | 4:38 | -6.9% | 50th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.7% | 37th | 4:09 |
| Sled Push | strength | 3:35 | 3:19 | +7.7% | 81th | 3:05 |
| Sled Pull | strength | 7:38 | 6:38 | +15.0% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 5:58 | 5:18 | +12.4% | 84th | 4:48 |
| Row | aerobic | 4:57 | 4:37 | +6.9% | 93th | 4:30 |
| Farmers Carry | strength | 3:09 | 2:32 | +23.8% | 92th | 2:19 |
| Sandbag Lunges | strength | 5:49 | 6:02 | -3.7% | 64th | 5:27 |
| Wall Balls | strength | 8:08 | 8:06 | +0.2% | 72th | 7:09 |
| Total Running | running | 28:25 | 30:31 | -6.9% | 49th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength