Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:43 | -0.1% | 72th | 3:33 |
| Run 2 | 4:20 | 4:04 | +6.4% | 83th | 3:52 |
| Run 3 | 4:33 | 4:25 | +2.9% | 76th | 4:11 |
| Run 4 | 4:48 | 4:31 | +6.2% | 82th | 4:16 |
| Run 5 | 4:38 | 4:35 | +0.8% | 72th | 4:20 |
| Run 6 | 4:46 | 4:32 | +5.0% | 80th | 4:17 |
| Run 7 | 4:56 | 4:38 | +6.4% | 82th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.8% | 74th | 4:09 |
| Sled Push | strength | 3:19 | 3:19 | -0.3% | 69th | 3:05 |
| Sled Pull | strength | 5:40 | 6:38 | -14.7% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 4:42 | 5:18 | -11.5% | 52th | 4:48 |
| Row | aerobic | 4:27 | 4:37 | -3.9% | 48th | 4:30 |
| Farmers Carry | strength | 2:25 | 2:32 | -5.1% | 64th | 2:19 |
| Sandbag Lunges | strength | 6:06 | 6:02 | +0.9% | 71th | 5:27 |
| Wall Balls | strength | 7:43 | 8:07 | -5.0% | 69th | 7:09 |
| Total Running | running | 31:44 | 30:32 | +3.9% | 78th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength