Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
225
Total Time
1:26:15
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:43 | +8.7% | 87th | 3:33 |
| Run 2 | 4:20 | 4:04 | +6.2% | 83th | 3:52 |
| Run 3 | 5:03 | 4:25 | +14.1% | 92th | 4:11 |
| Run 4 | 5:09 | 4:31 | +13.7% | 90th | 4:16 |
| Run 5 | 5:09 | 4:36 | +11.8% | 88th | 4:20 |
| Run 6 | 4:53 | 4:32 | +7.4% | 84th | 4:17 |
| Run 7 | 4:59 | 4:38 | +7.3% | 83th | 4:22 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.0% | 42th | 4:09 |
| Sled Push | strength | 2:28 | 3:20 | -26.0% | 15th | 3:05 |
| Sled Pull | strength | 5:45 | 6:39 | -13.6% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 5:54 | 5:19 | +10.8% | 82th | 4:48 |
| Row | aerobic | 4:34 | 4:38 | -1.5% | 62th | 4:30 |
| Farmers Carry | strength | 2:05 | 2:33 | -18.4% | 42th | 2:19 |
| Sandbag Lunges | strength | 5:50 | 6:03 | -3.8% | 65th | 5:27 |
| Wall Balls | strength | 6:19 | 8:09 | -22.5% | 41th | 7:09 |
| Total Running | running | 33:36 | 30:35 | +9.9% | 87th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength