Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
226
Total Time
1:26:21
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:43 | -7.4% | 43th | 3:33 |
| Run 2 | 3:53 | 4:04 | -4.9% | 55th | 3:52 |
| Run 3 | 4:10 | 4:25 | -6.0% | 51th | 4:11 |
| Run 4 | 4:38 | 4:31 | +2.2% | 75th | 4:16 |
| Run 5 | 4:44 | 4:36 | +2.7% | 77th | 4:20 |
| Run 6 | 4:43 | 4:33 | +3.6% | 79th | 4:17 |
| Run 7 | 4:35 | 4:39 | -1.5% | 66th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 86th | 4:09 |
| Sled Push | strength | 2:57 | 3:20 | -11.7% | 47th | 3:05 |
| Sled Pull | strength | 8:13 | 6:40 | +23.2% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 6:13 | 5:20 | +16.5% | 86th | 4:48 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 85th | 4:30 |
| Farmers Carry | strength | 2:48 | 2:33 | +9.5% | 80th | 2:19 |
| Sandbag Lunges | strength | 4:52 | 6:04 | -19.9% | 39th | 5:27 |
| Wall Balls | strength | 6:58 | 8:10 | -14.7% | 57th | 7:09 |
| Total Running | running | 30:10 | 30:36 | -1.5% | 64th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength