Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
228
Total Time
1:26:33
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:44 | -1.3% | 70th | 3:33 |
| Run 2 | 4:08 | 4:05 | +1.1% | 71th | 3:52 |
| Run 3 | 4:43 | 4:26 | +6.2% | 83th | 4:11 |
| Run 4 | 4:38 | 4:32 | +2.0% | 75th | 4:16 |
| Run 5 | 5:05 | 4:37 | +10.0% | 86th | 4:20 |
| Run 6 | 4:52 | 4:33 | +6.7% | 83th | 4:17 |
| Run 7 | 4:53 | 4:39 | +4.8% | 80th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.7% | 46th | 4:09 |
| Sled Push | strength | 2:07 | 3:20 | -36.8% | 3th | 3:05 |
| Sled Pull | strength | 5:51 | 6:41 | -12.6% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 7:04 | 5:21 | +32.0% | 94th | 4:48 |
| Row | aerobic | 4:49 | 4:38 | +3.7% | 85th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:33 | -12.3% | 55th | 2:19 |
| Sandbag Lunges | strength | 5:18 | 6:05 | -13.1% | 53th | 5:27 |
| Wall Balls | strength | 6:01 | 8:12 | -26.7% | 37th | 7:09 |
| Total Running | running | 32:00 | 30:40 | +4.3% | 80th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength