Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
229
Total Time
1:26:44
Overall Percentile
71.3
Lower is faster
Athlete
Chris Mewing
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:44 -1.5% 70th 3:33
Run 2 3:54 4:05 -4.8% 57th 3:52
Run 3 4:25 4:26 -0.7% 69th 4:11
Run 4 4:18 4:33 -5.5% 56th 4:16
Run 5 4:35 4:37 -1.0% 69th 4:20
Run 6 4:19 4:34 -5.5% 54th 4:17
Run 7 4:22 4:40 -6.5% 53th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:15 -4.2% 42th 4:09
Sled Push strength 2:42 3:21 -19.6% 29th 3:05
Sled Pull strength 9:46 6:42 +45.5% 98th 6:01
Burpee Broad Jump aerobic 4:43 5:22 -12.2% 53th 4:48
Row aerobic 4:44 4:38 +1.8% 80th 4:30
Farmers Carry strength 2:00 2:34 -22.3% 36th 2:19
Sandbag Lunges strength 5:01 6:07 -18.0% 44th 5:27
Wall Balls strength 10:39 8:14 +29.2% 90th 7:09
Total Running running 29:34 30:43 -3.8% 59th 28:59

How to Read This Analysis