Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
230
Total Time
1:27:01
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:44 | -6.2% | 51th | 3:33 |
| Run 2 | 4:01 | 4:06 | -2.2% | 63th | 3:52 |
| Run 3 | 4:21 | 4:27 | -2.5% | 64th | 4:11 |
| Run 4 | 4:21 | 4:33 | -4.7% | 59th | 4:16 |
| Run 5 | 4:44 | 4:38 | +2.0% | 77th | 4:20 |
| Run 6 | 4:38 | 4:34 | +1.1% | 74th | 4:17 |
| Run 7 | 4:38 | 4:41 | -1.1% | 69th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.3% | 28th | 4:09 |
| Sled Push | strength | 3:22 | 3:22 | -0.1% | 72th | 3:05 |
| Sled Pull | strength | 6:55 | 6:44 | +2.5% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 6:24 | 5:23 | +18.5% | 88th | 4:48 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 75th | 4:30 |
| Farmers Carry | strength | 3:16 | 2:35 | +26.3% | 94th | 2:19 |
| Sandbag Lunges | strength | 6:40 | 6:08 | +8.4% | 82th | 5:27 |
| Wall Balls | strength | 6:57 | 8:17 | -16.2% | 56th | 7:09 |
| Total Running | running | 30:14 | 30:48 | -1.9% | 66th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength