Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1257
Total Time
2:29:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:30 | 9:23 | +11.9% | 100th | 6:38 |
| Run 2 | 9:05 | 7:59 | +13.7% | 100th | 5:28 |
| Run 3 | 9:23 | 8:24 | +11.7% | 100th | 5:45 |
| Run 4 | 10:07 | 8:35 | +17.9% | 100th | 5:48 |
| Run 5 | 10:15 | 8:59 | +14.0% | 100th | 5:59 |
| Run 6 | 9:49 | 8:46 | +11.9% | 100th | 5:50 |
| Run 7 | 10:02 | 8:40 | +15.7% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:28 | -5.5% | 96th | 5:17 |
| Sled Push | strength | 2:30 | 3:59 | -37.2% | 49th | 2:35 |
| Sled Pull | strength | 6:45 | 10:16 | -34.3% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 10:18 | 12:20 | -16.5% | 94th | 6:48 |
| Row | aerobic | 6:19 | 6:46 | -6.8% | 95th | 5:28 |
| Farmers Carry | strength | 3:15 | 3:09 | +2.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 10:34 | 8:58 | +17.7% | 100th | 5:11 |
| Wall Balls | strength | 10:52 | 13:58 | -22.2% | 91th | 7:25 |
| Total Running | running | 69:11 | 60:32 | +14.3% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength