Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
231
Total Time
1:27:09
Overall Percentile
72.0
Lower is faster
Athlete
Matthew Pollock
Australia

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:45 +4.8% 81th 3:33
Run 2 4:14 4:06 +3.0% 77th 3:52
Run 3 4:30 4:27 +0.8% 73th 4:11
Run 4 4:36 4:34 +0.7% 74th 4:16
Run 5 4:41 4:38 +0.8% 74th 4:20
Run 6 4:40 4:35 +1.7% 76th 4:17
Run 7 4:46 4:41 +1.6% 74th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:16 +3.1% 86th 4:09
Sled Push strength 3:29 3:22 +3.2% 75th 3:05
Sled Pull strength 6:40 6:45 -1.4% 71th 6:01
Burpee Broad Jump aerobic 4:14 5:24 -21.8% 35th 4:48
Row aerobic 4:51 4:39 +4.1% 88th 4:30
Farmers Carry strength 2:40 2:35 +2.9% 73th 2:19
Sandbag Lunges strength 6:53 6:09 +11.7% 85th 5:27
Wall Balls strength 7:36 8:19 -8.6% 68th 7:09
Total Running running 31:23 30:51 +1.7% 76th 28:59

How to Read This Analysis