Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
234
Total Time
1:27:15
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:45 | +4.7% | 81th | 3:33 |
| Run 2 | 4:16 | 4:06 | +3.7% | 79th | 3:52 |
| Run 3 | 4:25 | 4:28 | -1.2% | 69th | 4:11 |
| Run 4 | 4:40 | 4:34 | +2.0% | 77th | 4:16 |
| Run 5 | 4:26 | 4:39 | -4.7% | 61th | 4:20 |
| Run 6 | 4:32 | 4:35 | -1.3% | 68th | 4:17 |
| Run 7 | 4:45 | 4:41 | +1.1% | 74th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 89th | 4:09 |
| Sled Push | strength | 3:46 | 3:22 | +11.4% | 88th | 3:05 |
| Sled Pull | strength | 5:38 | 6:46 | -16.9% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 4:38 | 5:25 | -14.5% | 50th | 4:48 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 83th | 4:30 |
| Farmers Carry | strength | 2:50 | 2:35 | +9.2% | 82th | 2:19 |
| Sandbag Lunges | strength | 5:51 | 6:10 | -5.3% | 66th | 5:27 |
| Wall Balls | strength | 8:27 | 8:20 | +1.4% | 76th | 7:09 |
| Total Running | running | 31:00 | 30:53 | +0.4% | 73th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength