Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
236
Total Time
1:27:37
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:45 | +15.5% | 97th | 3:33 |
| Run 2 | 4:25 | 4:07 | +7.0% | 88th | 3:52 |
| Run 3 | 4:22 | 4:29 | -2.7% | 65th | 4:11 |
| Run 4 | 4:37 | 4:35 | +0.5% | 74th | 4:16 |
| Run 5 | 4:36 | 4:40 | -1.5% | 70th | 4:20 |
| Run 6 | 4:45 | 4:36 | +3.0% | 80th | 4:17 |
| Run 7 | 5:03 | 4:42 | +7.1% | 84th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.4% | 94th | 4:09 |
| Sled Push | strength | 4:12 | 3:23 | +23.6% | 94th | 3:05 |
| Sled Pull | strength | 6:55 | 6:49 | +1.4% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 5:59 | 5:27 | +9.6% | 84th | 4:48 |
| Row | aerobic | 5:06 | 4:40 | +9.2% | 96th | 4:30 |
| Farmers Carry | strength | 2:42 | 2:36 | +3.4% | 76th | 2:19 |
| Sandbag Lunges | strength | 5:19 | 6:13 | -14.5% | 54th | 5:27 |
| Wall Balls | strength | 5:58 | 8:24 | -29.0% | 37th | 7:09 |
| Total Running | running | 32:09 | 30:59 | +3.7% | 82th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength