Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
239
Total Time
1:27:51
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:46 | +2.0% | 78th | 3:33 |
| Run 2 | 4:05 | 4:08 | -1.3% | 65th | 3:52 |
| Run 3 | 4:16 | 4:29 | -5.1% | 58th | 4:11 |
| Run 4 | 4:26 | 4:36 | -3.7% | 65th | 4:16 |
| Run 5 | 4:34 | 4:40 | -2.5% | 67th | 4:20 |
| Run 6 | 4:34 | 4:37 | -1.2% | 70th | 4:17 |
| Run 7 | 4:40 | 4:43 | -1.3% | 71th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.4% | 76th | 4:09 |
| Sled Push | strength | 3:43 | 3:24 | +9.0% | 86th | 3:05 |
| Sled Pull | strength | 6:54 | 6:50 | +0.8% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 6:16 | 5:28 | +14.4% | 87th | 4:48 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 78th | 4:30 |
| Farmers Carry | strength | 3:04 | 2:37 | +17.0% | 90th | 2:19 |
| Sandbag Lunges | strength | 6:37 | 6:14 | +6.0% | 81th | 5:27 |
| Wall Balls | strength | 6:51 | 8:26 | -18.9% | 52th | 7:09 |
| Total Running | running | 30:26 | 31:03 | -2.0% | 68th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength