Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
239
Total Time
1:27:51
Overall Percentile
74.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:46 +2.0% 78th 3:33
Run 2 4:05 4:08 -1.3% 65th 3:52
Run 3 4:16 4:29 -5.1% 58th 4:11
Run 4 4:26 4:36 -3.7% 65th 4:16
Run 5 4:34 4:40 -2.5% 67th 4:20
Run 6 4:34 4:37 -1.2% 70th 4:17
Run 7 4:40 4:43 -1.3% 71th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:16 +0.4% 76th 4:09
Sled Push strength 3:43 3:24 +9.0% 86th 3:05
Sled Pull strength 6:54 6:50 +0.8% 75th 6:01
Burpee Broad Jump aerobic 6:16 5:28 +14.4% 87th 4:48
Row aerobic 4:43 4:40 +0.9% 78th 4:30
Farmers Carry strength 3:04 2:37 +17.0% 90th 2:19
Sandbag Lunges strength 6:37 6:14 +6.0% 81th 5:27
Wall Balls strength 6:51 8:26 -18.9% 52th 7:09
Total Running running 30:26 31:03 -2.0% 68th 28:59

How to Read This Analysis