Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:46 | +9.8% | 91th | 3:33 |
| Run 2 | 4:27 | 4:08 | +7.3% | 89th | 3:52 |
| Run 3 | 4:39 | 4:30 | +3.2% | 80th | 4:11 |
| Run 4 | 4:39 | 4:36 | +0.8% | 77th | 4:16 |
| Run 5 | 4:50 | 4:41 | +3.0% | 81th | 4:20 |
| Run 6 | 4:39 | 4:38 | +0.4% | 75th | 4:17 |
| Run 7 | 4:49 | 4:44 | +1.6% | 77th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.8% | 69th | 4:09 |
| Sled Push | strength | 3:07 | 3:25 | -8.9% | 57th | 3:05 |
| Sled Pull | strength | 5:04 | 6:52 | -26.3% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 5:31 | 5:30 | +0.3% | 75th | 4:48 |
| Row | aerobic | 4:41 | 4:40 | +0.1% | 76th | 4:30 |
| Farmers Carry | strength | 2:01 | 2:37 | -23.4% | 37th | 2:19 |
| Sandbag Lunges | strength | 7:12 | 6:16 | +14.8% | 89th | 5:27 |
| Wall Balls | strength | 8:54 | 8:29 | +4.8% | 79th | 7:09 |
| Total Running | running | 32:12 | 31:07 | +3.4% | 82th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength