Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +17.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:46 | -3.5% | 66th | 3:33 |
| Run 2 | 4:17 | 4:08 | +3.3% | 80th | 3:52 |
| Run 3 | 4:42 | 4:30 | +4.2% | 82th | 4:11 |
| Run 4 | 4:43 | 4:36 | +2.2% | 81th | 4:16 |
| Run 5 | 5:11 | 4:41 | +10.4% | 89th | 4:20 |
| Run 6 | 5:07 | 4:38 | +10.4% | 90th | 4:17 |
| Run 7 | 5:28 | 4:44 | +15.3% | 94th | 4:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:17 | -7.5% | 22th | 4:09 |
| Sled Push | strength | 2:24 | 3:25 | -29.9% | 10th | 3:05 |
| Sled Pull | strength | 5:21 | 6:52 | -22.2% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 5:13 | 5:30 | -5.3% | 67th | 4:48 |
| Row | aerobic | 4:21 | 4:40 | -7.1% | 34th | 4:30 |
| Farmers Carry | strength | 2:42 | 2:37 | +2.5% | 76th | 2:19 |
| Sandbag Lunges | strength | 6:54 | 6:16 | +10.0% | 86th | 5:27 |
| Wall Balls | strength | 7:29 | 8:30 | -12.0% | 66th | 7:09 |
| Total Running | running | 33:07 | 31:08 | +6.3% | 85th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength