Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:47 | -3.1% | 69th | 3:33 |
| Run 2 | 4:15 | 4:08 | +2.4% | 78th | 3:52 |
| Run 3 | 4:37 | 4:30 | +2.3% | 79th | 4:11 |
| Run 4 | 4:52 | 4:37 | +5.4% | 85th | 4:16 |
| Run 5 | 5:31 | 4:41 | +17.5% | 96th | 4:20 |
| Run 6 | 5:20 | 4:38 | +15.0% | 94th | 4:17 |
| Run 7 | 5:05 | 4:44 | +7.2% | 85th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 60th | 4:09 |
| Sled Push | strength | 3:35 | 3:25 | +4.7% | 81th | 3:05 |
| Sled Pull | strength | 5:41 | 6:53 | -17.4% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 4:47 | 5:30 | -13.2% | 55th | 4:48 |
| Row | aerobic | 4:25 | 4:40 | -5.7% | 41th | 4:30 |
| Farmers Carry | strength | 2:32 | 2:38 | -3.8% | 68th | 2:19 |
| Sandbag Lunges | strength | 5:39 | 6:16 | -10.0% | 60th | 5:27 |
| Wall Balls | strength | 8:21 | 8:30 | -1.9% | 74th | 7:09 |
| Total Running | running | 33:20 | 31:09 | +7.0% | 86th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength