Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +17.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 3:47 | +88.6% | 100th | 3:33 |
| Run 2 | 4:05 | 4:09 | -1.8% | 65th | 3:52 |
| Run 3 | 4:37 | 4:31 | +2.1% | 79th | 4:11 |
| Run 4 | 4:39 | 4:37 | +0.4% | 77th | 4:16 |
| Run 5 | 4:48 | 4:42 | +1.9% | 80th | 4:20 |
| Run 6 | 4:48 | 4:39 | +3.2% | 81th | 4:17 |
| Run 7 | 5:02 | 4:45 | +5.8% | 84th | 4:22 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 66th | 4:09 |
| Sled Push | strength | 2:46 | 3:26 | -19.5% | 32th | 3:05 |
| Sled Pull | strength | 5:23 | 6:54 | -22.2% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:55 | 5:32 | -11.2% | 59th | 4:48 |
| Row | aerobic | 4:36 | 4:41 | -1.9% | 67th | 4:30 |
| Farmers Carry | strength | 2:16 | 2:38 | -14.3% | 57th | 2:19 |
| Sandbag Lunges | strength | 6:29 | 6:18 | +2.8% | 78th | 5:27 |
| Wall Balls | strength | 6:57 | 8:33 | -18.8% | 56th | 7:09 |
| Total Running | running | 35:08 | 31:14 | +12.5% | 93th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength