Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
247
Total Time
1:28:32
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:47 | +5.4% | 85th | 3:33 |
| Run 2 | 4:12 | 4:09 | +0.9% | 76th | 3:52 |
| Run 3 | 4:28 | 4:31 | -1.3% | 71th | 4:11 |
| Run 4 | 4:47 | 4:38 | +3.2% | 81th | 4:16 |
| Run 5 | 4:40 | 4:42 | -1.0% | 73th | 4:20 |
| Run 6 | 4:28 | 4:39 | -4.0% | 64th | 4:17 |
| Run 7 | 4:36 | 4:45 | -3.4% | 67th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 85th | 4:09 |
| Sled Push | strength | 3:42 | 3:26 | +7.5% | 85th | 3:05 |
| Sled Pull | strength | 6:50 | 6:55 | -1.4% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 5:06 | 5:32 | -8.0% | 64th | 4:48 |
| Row | aerobic | 4:28 | 4:41 | -4.8% | 50th | 4:30 |
| Farmers Carry | strength | 2:22 | 2:39 | -10.7% | 62th | 2:19 |
| Sandbag Lunges | strength | 6:49 | 6:19 | +7.9% | 85th | 5:27 |
| Wall Balls | strength | 9:32 | 8:34 | +11.2% | 85th | 7:09 |
| Total Running | running | 31:11 | 31:15 | -0.3% | 74th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength