Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
249
Total Time
1:29:03
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:48 | +11.1% | 94th | 3:33 |
| Run 2 | 4:25 | 4:10 | +5.6% | 88th | 3:52 |
| Run 3 | 4:52 | 4:32 | +7.0% | 88th | 4:11 |
| Run 4 | 4:58 | 4:39 | +6.6% | 87th | 4:16 |
| Run 5 | 5:06 | 4:44 | +7.6% | 87th | 4:20 |
| Run 6 | 5:08 | 4:40 | +9.7% | 91th | 4:17 |
| Run 7 | 5:08 | 4:47 | +7.2% | 88th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.5% | 56th | 4:09 |
| Sled Push | strength | 2:47 | 3:27 | -19.7% | 34th | 3:05 |
| Sled Pull | strength | 7:08 | 6:59 | +2.1% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 4:59 | 5:35 | -10.9% | 61th | 4:48 |
| Row | aerobic | 4:31 | 4:42 | -4.0% | 55th | 4:30 |
| Farmers Carry | strength | 3:02 | 2:40 | +13.5% | 87th | 2:19 |
| Sandbag Lunges | strength | 6:13 | 6:22 | -2.5% | 74th | 5:27 |
| Wall Balls | strength | 6:37 | 8:40 | -23.7% | 48th | 7:09 |
| Total Running | running | 33:51 | 31:25 | +7.7% | 89th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength