Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1259
Total Time
2:31:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:38 | 9:23 | +2.7% | 100th | 6:38 |
| Run 2 | 8:09 | 7:59 | +2.0% | 100th | 5:28 |
| Run 3 | 8:28 | 8:24 | +0.8% | 100th | 5:45 |
| Run 4 | 9:07 | 8:35 | +6.2% | 100th | 5:48 |
| Run 5 | 9:15 | 8:59 | +2.9% | 100th | 5:59 |
| Run 6 | 9:05 | 8:46 | +3.5% | 100th | 5:50 |
| Run 7 | 8:39 | 8:40 | -0.3% | 100th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 90.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:28 | -18.7% | 53th | 5:17 |
| Sled Push | strength | 1:58 | 3:59 | -50.6% | 9th | 2:35 |
| Sled Pull | strength | 7:04 | 10:16 | -31.2% | 74th | 6:16 |
| Burpee Broad Jump | aerobic | 23:26 | 12:20 | +90.0% | 100th | 6:48 |
| Row | aerobic | 6:59 | 6:46 | +3.1% | 100th | 5:28 |
| Farmers Carry | strength | 2:24 | 3:09 | -24.0% | 77th | 2:10 |
| Sandbag Lunges | strength | 12:02 | 8:58 | +34.1% | 100th | 5:11 |
| Wall Balls | strength | 9:40 | 13:58 | -30.8% | 83th | 7:25 |
| Total Running | running | 62:21 | 60:32 | +3.0% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength