Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:02 | -5.6% | 3th | 3:33 |
| Run 2 | 3:06 | 3:15 | -4.9% | 4th | 3:52 |
| Run 3 | 3:29 | 3:27 | +0.9% | 10th | 4:11 |
| Run 4 | 3:30 | 3:29 | +0.1% | 8th | 4:16 |
| Run 5 | 3:38 | 3:32 | +2.6% | 13th | 4:20 |
| Run 6 | 3:24 | 3:28 | -2.4% | 6th | 4:17 |
| Run 7 | 3:23 | 3:31 | -3.9% | 4th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.0% | 11th | 4:09 |
| Sled Push | strength | 2:18 | 2:17 | +0.0% | 7th | 3:05 |
| Sled Pull | strength | 5:26 | 4:01 | +35.0% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +3.9% | 11th | 4:48 |
| Row | aerobic | 4:06 | 4:06 | -0.2% | 5th | 4:30 |
| Farmers Carry | strength | 2:01 | 1:36 | +25.8% | 37th | 2:19 |
| Sandbag Lunges | strength | 3:51 | 3:34 | +7.8% | 11th | 5:27 |
| Wall Balls | strength | 5:26 | 4:00 | +35.8% | 26th | 7:09 |
| Total Running | running | 23:22 | 23:57 | -2.4% | 5th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength