Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
251
Total Time
1:29:26
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:49 | +13.4% | 97th | 3:33 |
| Run 2 | 4:38 | 4:11 | +10.4% | 94th | 3:52 |
| Run 3 | 4:56 | 4:33 | +8.0% | 90th | 4:11 |
| Run 4 | 5:10 | 4:40 | +10.5% | 91th | 4:16 |
| Run 5 | 5:16 | 4:45 | +10.7% | 92th | 4:20 |
| Run 6 | 5:02 | 4:41 | +7.1% | 88th | 4:17 |
| Run 7 | 5:17 | 4:48 | +9.9% | 92th | 4:22 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 90th | 4:09 |
| Sled Push | strength | 3:42 | 3:28 | +6.2% | 85th | 3:05 |
| Sled Pull | strength | 6:29 | 7:02 | -7.8% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 5:55 | 5:37 | +5.1% | 83th | 4:48 |
| Row | aerobic | 4:51 | 4:42 | +2.9% | 88th | 4:30 |
| Farmers Carry | strength | 1:55 | 2:41 | -28.7% | 29th | 2:19 |
| Sandbag Lunges | strength | 6:12 | 6:25 | -3.4% | 73th | 5:27 |
| Wall Balls | strength | 4:36 | 8:44 | -47.4% | 10th | 7:09 |
| Total Running | running | 34:39 | 31:32 | +9.9% | 91th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength