Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
255
Total Time
1:30:19
Overall Percentile
79.4
Lower is faster
Athlete
Rangi Ririnui
New Zealand

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:51 +2.6% 82th 3:33
Run 2 4:08 4:13 -2.3% 71th 3:52
Run 3 4:19 4:36 -6.3% 62th 4:11
Run 4 4:36 4:43 -2.5% 74th 4:16
Run 5 4:47 4:47 -0.3% 80th 4:20
Run 6 4:57 4:44 +4.4% 86th 4:17
Run 7 4:55 4:51 +1.3% 81th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:19 -5.2% 46th 4:09
Sled Push strength 3:35 3:31 +1.7% 81th 3:05
Sled Pull strength 6:01 7:08 -15.7% 60th 6:01
Burpee Broad Jump aerobic 6:14 5:42 +9.1% 86th 4:48
Row aerobic 4:35 4:43 -3.2% 64th 4:30
Farmers Carry strength 2:34 2:43 -5.9% 69th 2:19
Sandbag Lunges strength 6:19 6:31 -3.1% 76th 5:27
Wall Balls strength 7:46 8:54 -12.8% 69th 7:09
Total Running running 31:39 31:47 -0.5% 77th 28:59

How to Read This Analysis