Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
258
Total Time
1:31:25
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:53 | +17.1% | 100th | 3:33 |
| Run 2 | 4:44 | 4:16 | +10.9% | 94th | 3:52 |
| Run 3 | 4:52 | 4:39 | +4.6% | 88th | 4:11 |
| Run 4 | 4:50 | 4:46 | +1.4% | 83th | 4:16 |
| Run 5 | 5:17 | 4:51 | +8.9% | 92th | 4:20 |
| Run 6 | 4:55 | 4:47 | +2.6% | 86th | 4:17 |
| Run 7 | 5:06 | 4:54 | +3.9% | 86th | 4:22 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.6% | 99th | 4:09 |
| Sled Push | strength | 2:54 | 3:34 | -18.9% | 43th | 3:05 |
| Sled Pull | strength | 5:13 | 7:16 | -28.2% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 5:10 | 5:49 | -11.2% | 66th | 4:48 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 81th | 4:30 |
| Farmers Carry | strength | 2:12 | 2:46 | -20.7% | 49th | 2:19 |
| Sandbag Lunges | strength | 6:10 | 6:38 | -7.2% | 72th | 5:27 |
| Wall Balls | strength | 10:20 | 9:06 | +13.4% | 89th | 7:09 |
| Total Running | running | 34:17 | 32:07 | +6.7% | 90th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength