Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
259
Total Time
1:31:29
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +17.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 3:53 | +67.7% | 100th | 3:33 |
| Run 2 | 3:52 | 4:16 | -9.5% | 54th | 3:52 |
| Run 3 | 4:06 | 4:39 | -11.9% | 49th | 4:11 |
| Run 4 | 4:15 | 4:46 | -10.9% | 52th | 4:16 |
| Run 5 | 4:24 | 4:51 | -9.4% | 57th | 4:20 |
| Run 6 | 4:18 | 4:47 | -10.3% | 53th | 4:17 |
| Run 7 | 4:17 | 4:54 | -12.8% | 48th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:20 | -12.9% | 2th | 4:09 |
| Sled Push | strength | 3:56 | 3:34 | +9.9% | 92th | 3:05 |
| Sled Pull | strength | 7:38 | 7:16 | +4.9% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 5:34 | 5:49 | -4.5% | 76th | 4:48 |
| Row | aerobic | 4:43 | 4:45 | -0.9% | 78th | 4:30 |
| Farmers Carry | strength | 4:02 | 2:46 | +45.3% | 100th | 2:19 |
| Sandbag Lunges | strength | 5:30 | 6:39 | -17.3% | 57th | 5:27 |
| Wall Balls | strength | 7:21 | 9:07 | -19.5% | 63th | 7:09 |
| Total Running | running | 31:43 | 32:08 | -1.3% | 78th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength