Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam Herder
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
260
Total Time
1:31:50
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:53 | +12.5% | 98th | 3:33 |
| Run 2 | 4:24 | 4:17 | +2.7% | 87th | 3:52 |
| Run 3 | 4:44 | 4:40 | +1.3% | 84th | 4:11 |
| Run 4 | 4:39 | 4:47 | -2.9% | 77th | 4:16 |
| Run 5 | 4:42 | 4:52 | -3.5% | 75th | 4:20 |
| Run 6 | 4:43 | 4:48 | -2.0% | 79th | 4:17 |
| Run 7 | 4:47 | 4:55 | -2.9% | 76th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.0% | 52th | 4:09 |
| Sled Push | strength | 2:48 | 3:35 | -22.1% | 36th | 3:05 |
| Sled Pull | strength | 5:53 | 7:19 | -19.6% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 7:21 | 5:51 | +25.4% | 96th | 4:48 |
| Row | aerobic | 4:28 | 4:46 | -6.3% | 50th | 4:30 |
| Farmers Carry | strength | 2:43 | 2:47 | -2.7% | 76th | 2:19 |
| Sandbag Lunges | strength | 8:55 | 6:41 | +33.3% | 98th | 5:27 |
| Wall Balls | strength | 7:54 | 9:11 | -14.1% | 70th | 7:09 |
| Total Running | running | 32:22 | 32:15 | +0.4% | 83th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength