Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
261
Total Time
1:31:55
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:53 | -6.4% | 66th | 3:33 |
| Run 2 | 4:06 | 4:17 | -4.4% | 68th | 3:52 |
| Run 3 | 4:14 | 4:40 | -9.4% | 56th | 4:11 |
| Run 4 | 4:18 | 4:47 | -10.2% | 56th | 4:16 |
| Run 5 | 4:35 | 4:52 | -6.0% | 69th | 4:20 |
| Run 6 | 4:25 | 4:49 | -8.3% | 61th | 4:17 |
| Run 7 | 4:39 | 4:55 | -5.7% | 69th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.8% | 78th | 4:09 |
| Sled Push | strength | 3:42 | 3:35 | +2.8% | 85th | 3:05 |
| Sled Pull | strength | 7:11 | 7:19 | -2.0% | 80th | 6:01 |
| Burpee Broad Jump | aerobic | 5:14 | 5:52 | -10.8% | 68th | 4:48 |
| Row | aerobic | 4:36 | 4:46 | -3.6% | 67th | 4:30 |
| Farmers Carry | strength | 2:17 | 2:47 | -18.3% | 58th | 2:19 |
| Sandbag Lunges | strength | 8:30 | 6:41 | +26.9% | 96th | 5:27 |
| Wall Balls | strength | 9:44 | 9:12 | +5.7% | 86th | 7:09 |
| Total Running | running | 29:56 | 32:16 | -7.3% | 62th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength