Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
262
Total Time
1:32:01
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:54 | +14.9% | 100th | 3:33 |
| Run 2 | 4:46 | 4:17 | +11.1% | 96th | 3:52 |
| Run 3 | 5:05 | 4:40 | +8.6% | 93th | 4:11 |
| Run 4 | 5:08 | 4:47 | +7.0% | 90th | 4:16 |
| Run 5 | 5:20 | 4:52 | +9.3% | 93th | 4:20 |
| Run 6 | 5:12 | 4:49 | +7.8% | 92th | 4:17 |
| Run 7 | 5:08 | 4:56 | +4.0% | 88th | 4:22 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 71th | 4:09 |
| Sled Push | strength | 2:30 | 3:36 | -30.6% | 17th | 3:05 |
| Sled Pull | strength | 5:06 | 7:20 | -30.5% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 6:41 | 5:52 | +13.7% | 91th | 4:48 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 72th | 4:30 |
| Farmers Carry | strength | 2:38 | 2:47 | -5.9% | 72th | 2:19 |
| Sandbag Lunges | strength | 5:37 | 6:42 | -16.3% | 60th | 5:27 |
| Wall Balls | strength | 8:27 | 9:13 | -8.4% | 76th | 7:09 |
| Total Running | running | 35:08 | 32:18 | +8.8% | 93th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength