Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Regan Ogle
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +17.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:54 | -12.7% | 39th | 3:33 |
| Run 2 | 3:46 | 4:18 | -12.5% | 44th | 3:52 |
| Run 3 | 4:11 | 4:41 | -10.9% | 53th | 4:11 |
| Run 4 | 4:14 | 4:48 | -12.0% | 51th | 4:16 |
| Run 5 | 4:57 | 4:53 | +1.1% | 83th | 4:20 |
| Run 6 | 4:25 | 4:50 | -8.7% | 61th | 4:17 |
| Run 7 | 4:45 | 4:57 | -4.2% | 74th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.8% | 74th | 4:09 |
| Sled Push | strength | 3:42 | 3:37 | +2.2% | 85th | 3:05 |
| Sled Pull | strength | 7:38 | 7:23 | +3.4% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 4:40 | 5:54 | -21.1% | 51th | 4:48 |
| Row | aerobic | 4:53 | 4:46 | +2.1% | 90th | 4:30 |
| Farmers Carry | strength | 3:05 | 2:48 | +9.5% | 90th | 2:19 |
| Sandbag Lunges | strength | 9:33 | 6:45 | +41.5% | 100th | 5:27 |
| Wall Balls | strength | 10:05 | 9:17 | +8.5% | 88th | 7:09 |
| Total Running | running | 29:43 | 32:24 | -8.3% | 61th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength