Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
264
Total Time
1:32:29
Overall Percentile
82.2
Lower is faster
Athlete
David Polus
Australia

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +17.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:55 -1.3% 79th 3:33
Run 2 4:10 4:18 -3.3% 74th 3:52
Run 3 4:33 4:41 -3.2% 76th 4:11
Run 4 4:37 4:49 -4.2% 74th 4:16
Run 5 4:52 4:54 -0.7% 82th 4:20
Run 6 4:53 4:50 +0.8% 84th 4:17
Run 7 5:09 4:57 +3.8% 89th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:21 -5.3% 52th 4:09
Sled Push strength 2:59 3:37 -17.7% 49th 3:05
Sled Pull strength 9:03 7:23 +22.4% 95th 6:01
Burpee Broad Jump aerobic 5:13 5:55 -11.9% 67th 4:48
Row aerobic 4:35 4:47 -4.2% 64th 4:30
Farmers Carry strength 2:04 2:49 -26.7% 40th 2:19
Sandbag Lunges strength 8:20 6:45 +23.2% 95th 5:27
Wall Balls strength 7:06 9:18 -23.8% 59th 7:09
Total Running running 32:06 32:26 -1.1% 81th 28:59

How to Read This Analysis