Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
265
Total Time
1:33:15
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:56 | -10.8% | 51th | 3:33 |
| Run 2 | 4:08 | 4:20 | -4.7% | 71th | 3:52 |
| Run 3 | 4:22 | 4:43 | -7.7% | 65th | 4:11 |
| Run 4 | 4:42 | 4:51 | -3.2% | 80th | 4:16 |
| Run 5 | 4:46 | 4:56 | -3.5% | 79th | 4:20 |
| Run 6 | 4:35 | 4:52 | -6.1% | 71th | 4:17 |
| Run 7 | 4:43 | 5:00 | -5.7% | 72th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 59th | 4:09 |
| Sled Push | strength | 3:31 | 3:39 | -3.9% | 76th | 3:05 |
| Sled Pull | strength | 7:53 | 7:29 | +5.3% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 5:16 | 5:59 | -12.2% | 70th | 4:48 |
| Row | aerobic | 4:37 | 4:48 | -3.9% | 68th | 4:30 |
| Farmers Carry | strength | 2:57 | 2:51 | +3.4% | 85th | 2:19 |
| Sandbag Lunges | strength | 7:50 | 6:50 | +14.4% | 93th | 5:27 |
| Wall Balls | strength | 11:11 | 9:27 | +18.3% | 92th | 7:09 |
| Total Running | running | 30:47 | 32:40 | -5.8% | 72th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength