Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.4% | 85th | 3:33 |
| Run 2 | 4:07 | 4:20 | -5.2% | 69th | 3:52 |
| Run 3 | 4:32 | 4:44 | -4.4% | 74th | 4:11 |
| Run 4 | 4:40 | 4:51 | -4.0% | 77th | 4:16 |
| Run 5 | 4:26 | 4:56 | -10.4% | 61th | 4:20 |
| Run 6 | 4:40 | 4:53 | -4.5% | 76th | 4:17 |
| Run 7 | 4:50 | 5:00 | -3.5% | 78th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 76th | 4:09 |
| Sled Push | strength | 3:19 | 3:40 | -9.6% | 69th | 3:05 |
| Sled Pull | strength | 10:08 | 7:30 | +35.0% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 5:28 | 6:00 | -9.1% | 73th | 4:48 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 78th | 4:30 |
| Farmers Carry | strength | 3:14 | 2:51 | +13.1% | 94th | 2:19 |
| Sandbag Lunges | strength | 6:08 | 6:51 | -10.7% | 72th | 5:27 |
| Wall Balls | strength | 8:12 | 9:29 | -13.5% | 73th | 7:09 |
| Total Running | running | 31:15 | 32:43 | -4.5% | 75th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength