Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
267
Total Time
1:33:24
Overall Percentile
83.2
Lower is faster
Athlete
Pat Carr
Australia

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +17.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:56 +2.2% 87th 3:33
Run 2 4:19 4:20 -0.6% 81th 3:52
Run 3 4:32 4:44 -4.4% 74th 4:11
Run 4 4:44 4:51 -2.6% 81th 4:16
Run 5 4:52 4:56 -1.6% 82th 4:20
Run 6 4:53 4:53 -0.1% 84th 4:17
Run 7 5:07 5:00 +2.2% 86th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:22 -2.9% 69th 4:09
Sled Push strength 3:00 3:40 -18.2% 50th 3:05
Sled Pull strength 5:51 7:30 -22.0% 54th 6:01
Burpee Broad Jump aerobic 4:11 6:00 -30.4% 34th 4:48
Row aerobic 4:30 4:48 -6.4% 54th 4:30
Farmers Carry strength 2:43 2:51 -5.0% 76th 2:19
Sandbag Lunges strength 10:43 6:51 +56.1% 100th 5:27
Wall Balls strength 8:51 9:29 -6.7% 79th 7:09
Total Running running 32:29 32:43 -0.7% 84th 28:59

How to Read This Analysis