Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1260
Total Time
2:31:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.3%
Race avg drop: -3.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:28 | 9:23 | +0.9% | 100th | 6:38 |
| Run 2 | 8:26 | 7:59 | +5.5% | 100th | 5:28 |
| Run 3 | 8:32 | 8:24 | +1.6% | 100th | 5:45 |
| Run 4 | 9:08 | 8:35 | +6.4% | 100th | 5:48 |
| Run 5 | 11:02 | 8:59 | +22.7% | 100th | 5:59 |
| Run 6 | 9:50 | 8:46 | +12.1% | 100th | 5:50 |
| Run 7 | 10:05 | 8:40 | +16.2% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:28 | -12.0% | 83th | 5:17 |
| Sled Push | strength | 2:37 | 3:59 | -34.3% | 59th | 2:35 |
| Sled Pull | strength | 7:30 | 10:16 | -26.9% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 12:39 | 12:20 | +2.6% | 100th | 6:48 |
| Row | aerobic | 6:20 | 6:46 | -6.5% | 95th | 5:28 |
| Farmers Carry | strength | 2:45 | 3:09 | -12.9% | 93th | 2:10 |
| Sandbag Lunges | strength | 9:18 | 8:58 | +3.6% | 100th | 5:11 |
| Wall Balls | strength | 15:34 | 13:58 | +11.5% | 100th | 7:25 |
| Total Running | running | 66:31 | 60:32 | +9.9% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength