Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayden Jackson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
268
Total Time
1:33:47
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +7.0% | 94th | 3:33 |
| Run 2 | 4:39 | 4:21 | +6.7% | 94th | 3:52 |
| Run 3 | 4:54 | 4:45 | +3.0% | 89th | 4:11 |
| Run 4 | 5:07 | 4:52 | +4.9% | 90th | 4:16 |
| Run 5 | 5:27 | 4:57 | +9.8% | 95th | 4:20 |
| Run 6 | 5:22 | 4:54 | +9.4% | 96th | 4:17 |
| Run 7 | 5:24 | 5:01 | +7.4% | 93th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.2% | 80th | 4:09 |
| Sled Push | strength | 3:30 | 3:41 | -5.0% | 76th | 3:05 |
| Sled Pull | strength | 7:13 | 7:32 | -4.4% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 6:22 | 6:02 | +5.3% | 87th | 4:48 |
| Row | aerobic | 4:44 | 4:48 | -1.7% | 80th | 4:30 |
| Farmers Carry | strength | 2:52 | 2:52 | -0.3% | 82th | 2:19 |
| Sandbag Lunges | strength | 6:15 | 6:54 | -9.5% | 75th | 5:27 |
| Wall Balls | strength | 6:29 | 9:33 | -32.2% | 45th | 7:09 |
| Total Running | running | 35:07 | 32:49 | +7.0% | 93th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength