Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
271
Total Time
1:34:47
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:59 | +12.4% | 100th | 3:33 |
| Run 2 | 4:17 | 4:23 | -2.5% | 80th | 3:52 |
| Run 3 | 4:50 | 4:48 | +0.7% | 87th | 4:11 |
| Run 4 | 4:56 | 4:55 | +0.2% | 86th | 4:16 |
| Run 5 | 4:59 | 5:00 | -0.6% | 84th | 4:20 |
| Run 6 | 4:36 | 4:57 | -7.1% | 72th | 4:17 |
| Run 7 | 4:53 | 5:04 | -3.8% | 80th | 4:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 90th | 4:09 |
| Sled Push | strength | 2:34 | 3:43 | -31.2% | 21th | 3:05 |
| Sled Pull | strength | 6:33 | 7:40 | -14.6% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 5:29 | 6:08 | -10.8% | 75th | 4:48 |
| Row | aerobic | 4:31 | 4:50 | -6.7% | 55th | 4:30 |
| Farmers Carry | strength | 2:14 | 2:55 | -23.4% | 53th | 2:19 |
| Sandbag Lunges | strength | 8:23 | 7:01 | +19.4% | 96th | 5:27 |
| Wall Balls | strength | 11:44 | 9:44 | +20.4% | 94th | 7:09 |
| Total Running | running | 33:00 | 33:07 | -0.4% | 84th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength