Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
272
Total Time
1:35:22
Overall Percentile
84.7
Lower is faster
Athlete
Jay Allen
Australia

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:00 +4.8% 92th 3:33
Run 2 4:20 4:24 -1.8% 83th 3:52
Run 3 4:36 4:49 -4.7% 77th 4:11
Run 4 4:42 4:57 -5.1% 80th 4:16
Run 5 4:46 5:02 -5.4% 79th 4:20
Run 6 4:34 4:58 -8.3% 70th 4:17
Run 7 4:40 5:06 -8.6% 71th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:24 +3.5% 96th 4:09
Sled Push strength 3:38 3:45 -3.3% 82th 3:05
Sled Pull strength 8:06 7:44 +4.7% 88th 6:01
Burpee Broad Jump aerobic 6:23 6:12 +2.9% 88th 4:48
Row aerobic 4:51 4:51 -0.1% 88th 4:30
Farmers Carry strength 2:49 2:56 -4.3% 81th 2:19
Sandbag Lunges strength 7:24 7:05 +4.4% 90th 5:27
Wall Balls strength 9:21 9:51 -5.1% 83th 7:09
Total Running running 31:50 33:18 -4.4% 79th 28:59

How to Read This Analysis