Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jesse Kahlon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+31.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:00 | -15.2% | 37th | 3:33 |
| Run 2 | 3:41 | 4:25 | -16.6% | 38th | 3:52 |
| Run 3 | 3:53 | 4:49 | -19.6% | 31th | 4:11 |
| Run 4 | 4:01 | 4:57 | -18.9% | 37th | 4:16 |
| Run 5 | 4:04 | 5:02 | -19.4% | 34th | 4:20 |
| Run 6 | 5:17 | 4:59 | +6.0% | 93th | 4:17 |
| Run 7 | 4:09 | 5:06 | -18.8% | 41th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 31.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 97.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.4% | 52th | 4:09 |
| Sled Push | strength | 3:38 | 3:45 | -3.4% | 82th | 3:05 |
| Sled Pull | strength | 6:05 | 7:44 | -21.5% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 12:16 | 6:12 | +97.6% | 100th | 4:48 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 93th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:56 | -23.6% | 55th | 2:19 |
| Sandbag Lunges | strength | 6:34 | 7:05 | -7.4% | 79th | 5:27 |
| Wall Balls | strength | 5:38 | 9:51 | -42.9% | 30th | 7:09 |
| Total Running | running | 28:29 | 33:19 | -14.5% | 50th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength