Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
274
Total Time
1:35:30
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.6% | 69th | 3:33 |
| Run 2 | 4:10 | 4:25 | -5.7% | 74th | 3:52 |
| Run 3 | 5:05 | 4:49 | +5.2% | 93th | 4:11 |
| Run 4 | 4:35 | 4:57 | -7.5% | 72th | 4:16 |
| Run 5 | 5:00 | 5:02 | -0.9% | 84th | 4:20 |
| Run 6 | 4:54 | 4:59 | -1.8% | 85th | 4:17 |
| Run 7 | 4:49 | 5:06 | -5.8% | 77th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.4% | 89th | 4:09 |
| Sled Push | strength | 3:10 | 3:45 | -15.9% | 61th | 3:05 |
| Sled Pull | strength | 9:07 | 7:45 | +17.6% | 95th | 6:01 |
| Burpee Broad Jump | aerobic | 4:08 | 6:12 | -33.5% | 31th | 4:48 |
| Row | aerobic | 4:37 | 4:51 | -4.9% | 68th | 4:30 |
| Farmers Carry | strength | 2:28 | 2:56 | -16.3% | 66th | 2:19 |
| Sandbag Lunges | strength | 7:12 | 7:06 | +1.4% | 89th | 5:27 |
| Wall Balls | strength | 11:35 | 9:52 | +17.3% | 94th | 7:09 |
| Total Running | running | 32:13 | 33:20 | -3.4% | 83th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength