Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
276
Total Time
1:36:24
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:02 | +0.7% | 88th | 3:33 |
| Run 2 | 4:25 | 4:27 | -0.8% | 88th | 3:52 |
| Run 3 | 4:39 | 4:52 | -4.5% | 80th | 4:11 |
| Run 4 | 5:05 | 4:59 | +1.7% | 88th | 4:16 |
| Run 5 | 5:09 | 5:05 | +1.2% | 88th | 4:20 |
| Run 6 | 5:07 | 5:01 | +1.7% | 90th | 4:17 |
| Run 7 | 5:32 | 5:09 | +7.2% | 95th | 4:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 82th | 4:09 |
| Sled Push | strength | 4:09 | 3:48 | +9.0% | 94th | 3:05 |
| Sled Pull | strength | 6:36 | 7:51 | -16.0% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 6:50 | 6:17 | +8.5% | 93th | 4:48 |
| Row | aerobic | 4:49 | 4:52 | -1.2% | 85th | 4:30 |
| Farmers Carry | strength | 2:09 | 2:59 | -28.0% | 47th | 2:19 |
| Sandbag Lunges | strength | 8:25 | 7:12 | +16.9% | 96th | 5:27 |
| Wall Balls | strength | 8:12 | 10:02 | -18.4% | 73th | 7:09 |
| Total Running | running | 34:01 | 33:36 | +1.2% | 89th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength