Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1261
Total Time
2:32:18
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: -3.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 9:23 | -3.4% | 99th | 6:38 |
| Run 2 | 7:40 | 7:59 | -4.1% | 99th | 5:28 |
| Run 3 | 8:04 | 8:24 | -4.0% | 99th | 5:45 |
| Run 4 | 8:41 | 8:35 | +1.2% | 100th | 5:48 |
| Run 5 | 9:51 | 8:59 | +9.5% | 100th | 5:59 |
| Run 6 | 9:54 | 8:46 | +12.8% | 100th | 5:50 |
| Run 7 | 9:54 | 8:40 | +14.1% | 100th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:28 | -13.0% | 79th | 5:17 |
| Sled Push | strength | 3:10 | 3:59 | -20.5% | 86th | 2:35 |
| Sled Pull | strength | 10:15 | 10:16 | -0.2% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 16:33 | 12:20 | +34.2% | 100th | 6:48 |
| Row | aerobic | 6:48 | 6:46 | +0.4% | 100th | 5:28 |
| Farmers Carry | strength | 3:27 | 3:09 | +9.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 8:11 | 8:58 | -8.8% | 98th | 5:11 |
| Wall Balls | strength | 9:36 | 13:58 | -31.3% | 83th | 7:25 |
| Total Running | running | 63:08 | 60:32 | +4.3% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength