Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
277
Total Time
1:36:30
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:02 | +2.7% | 91th | 3:33 |
| Run 2 | 4:32 | 4:27 | +1.7% | 92th | 3:52 |
| Run 3 | 4:53 | 4:52 | +0.2% | 89th | 4:11 |
| Run 4 | 5:06 | 5:00 | +1.9% | 89th | 4:16 |
| Run 5 | 5:12 | 5:05 | +2.0% | 89th | 4:20 |
| Run 6 | 5:25 | 5:02 | +7.6% | 97th | 4:17 |
| Run 7 | 5:26 | 5:09 | +5.2% | 94th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 82th | 4:09 |
| Sled Push | strength | 3:47 | 3:48 | -0.8% | 89th | 3:05 |
| Sled Pull | strength | 6:46 | 7:52 | -14.0% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 5:56 | 6:18 | -6.0% | 83th | 4:48 |
| Row | aerobic | 4:53 | 4:52 | +0.1% | 90th | 4:30 |
| Farmers Carry | strength | 1:58 | 2:59 | -34.2% | 33th | 2:19 |
| Sandbag Lunges | strength | 6:44 | 7:12 | -6.6% | 83th | 5:27 |
| Wall Balls | strength | 10:03 | 10:03 | -0.1% | 87th | 7:09 |
| Total Running | running | 34:43 | 33:38 | +3.2% | 92th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength